Resources We Like

Below are a variety of resources you might find helpful to cope with  this very difficult time we find ourselves in. For one to one help please contact us directly.

Articles on dealing with Covid-19 and isolation

• Six daily questions to ask yourself in quarantine
• 7 tips for handling the Pandemic
• Depressive thinking during the coronavirus-pandemic
• 10 steps for coping with isolation 
• Dealing with worry and the coronavirus
• Sleeping tips when staying indoors during isolation period
• Getting good sleep during the Covid-19 pandemic
• Coping with Covid-19 (a five-minute animation)

Mindfulness meditations

• Headspace: This app is free currently. 
• Calm: The website has some good mediations currently related to Covid – 19 for free
• Mindful Magazine: Free mindfulness resources to find calm and nourish resilience during the Covid-19 outbreak
• Self-compassion meditations